Taco Bell Vegetarian Menu – What to Choose and What to Avoid
If you’re a vegetarian looking for a convenient and delicious fast food meal, look no further than Taco Bell! The beloved Mexican-inspired fast food restaurant offers plenty of tasty vegetarian-friendly options that are sure to satisfy your cravings.
With their wide variety of flavors, textures, and spices, it can be difficult to know what to choose and what to avoid. To make your decision easier, we’ve created the ultimate guide to Taco Bell’s vegetarian menu.
From tacos to burritos to nachos and more, this guide will provide you with all the information you need to make your next Taco Bell visit a vegetarian success. So, get ready to indulge in some delicious plant-based goodness and dive into the ultimate guide to the Taco Bell vegetarian menu!
Taco Bell Vegetarian Menu Items
Meatless Options
Crunchy or Soft Tacos
Taco lovers can enjoy its delicious soft or crunchy shell without beef. Opt for beans instead, or order them “fresco-style” and include toppings like guacamole, onions, and lettuce. Protein and fiber from beans aid in feeling full and satiated for longer.
Bean Burrito
Refried beans are the second most popular product on Taco Bell’s menu. So even non-veggie customers are eating vegetables when they dine at Taco Bell.
So, go ahead, get this burrito in the fresco style without cheese, and then fill it with rice, lettuce, or salsa. In addition, adding extra vegetables improves to increase the intake of nutrients and the content of fiber.
Power Menu Bowl – Veggie
This Veggie Power Bowl is for those looking to cut down on carbs. Nix dairy, avocado ranch dressing, and sour cream. But don’t fret; the bowl is full since there are plenty of fiber-rich vegetables.
For even more protein, include guacamole to increase fat and a scoop of beans. Have an additional knowledge of Guac, red sauce, and rice for even more flavor.
Veggie Power Burrito
A heavier option, The Power Burrito packs black beans, lettuce, Guac, and black beans. Do not eat avocado, ranch sauce chicken, the sour cream, making it vegan.
Veggie Burrito Supreme
A no-brainer approach to cheese, beef or soy sauce can make it less “superior. Despite that it is, this bean and vegetable variety still has plenty of flavor by adding cut onions, vegan sauce, and chopped.
Black Beans And Rice
You can enjoy the classic side dish however much you like since this is the most popular choice for registered dietitians. It’s relatively low in fat and calories, so serve it with guacamole or lettuce for a satisfying lunch.
Black Bean Chalupa
If you’re craving something cooked, Try this delicious shell stuffed with lettuce, tomatoes, and beans. Even without cheese or sour cream, you can be sure that this black bean dish is delicious.
Increase the flavor with different kinds of pisco de gallo or diablo border sauce, both of which impart nutrition and taste. An added benefit for those on a diet that restricts sodium This chalupa is lower in sodium than many others.
Chips And Guac
The positive side is that the chips and guacamole products are vegan and vegetarian. Mixing in black beans to provide your fat-laden dip with a flavor boost is always an excellent idea.
Cinnamon Twists
Take it at face value, as the dessert that resembles churros is vegan! It’s not considered an entire meal and is merely the perfect sweet and flavorful end following the main meal.
Hash Browns
Although hash browns aren’t Tex-Mex-made food, they’re readily available from the Bell. A great addition to a vegetable power bowl, you can dip them in salsa to boost their nutrition. Tomatoes are rich in the antioxidant lycopene, potassium, and vitamins A & C.
Other items from the menu purchased outside can be ordered in a fresco-style setting. These include Mexican Pizza, Cheesy Fiesta Potatoes along with soft potato tacos.
New Items and Upcoming Taco Bell Vegetarian Menu Items
Plant protein
The company has allied with Beyond Meat to offer a new protein to be sold at the end of this year. The chief of food innovation claims it’s being made in a way that has never been seen before.
It’s likely to be something similar to ground beef made from plants. A product that could fool while at the same time it’s delicious and easy to crave.
Potato bites
The restaurant also revealed the return of the potato that it has adored since the end of march on 11 March. This was in response to the outcry of customers when menus were cut to reduce the number of processes to the spread of COVID-19—removed in the pursuit of speed when drive-throughs got packed.
The operations are now stable. The protein alternative is expected to return in carb explosions, such as Spicy potato tacos.
During the pandemic, the team took advantage of this period to reconsider how they would approach paring back the menu. There are still many items that still need to be returned, like pisco de gallo.
Vegetarian-Friendly Taco Bell Menu Items
Tacos
There are two vegetarian options on the Taco menu
the Vegetarian Taco and the Spicy Vegetarian Taco. The Vegetarian Taco is made with diced lettuce, cheese, sour cream, and diced tomatoes.
The Spicy Vegetarian Taco is the same, but with a spicy salsa sauce. The tacos can be made vegan by substituting the sour cream for guacamole.
Burritos
The vegetarian options on the Burritos menu include the Vegetarian Burrito, the Spicy Vegetarian Burrito, and the Bean Burrito. The Vegetarian Burrito is made with the same ingredients as the taco – lettuce, cheese, tomatoes, and sour cream.
The Spicy Vegetarian Burrito is the same, but with a spicy salsa sauce. The Bean Burrito is the same, but with refried beans instead of meat.
Nachos
All three types of nachos are vegetarian-friendly. They include the Bean Nachos, Spicy Bean Nachos, and Vegetarian Nachos. The Bean Nachos are topped with cheese, beans, tomatoes, and lettuce.
The Spicy Bean Nachos are the same, but with a spicy salsa sauce. The Vegetarian Nachos are topped with cheese, tomatoes, lettuce, and sour cream.
Sides
The Vegetarian Beans and Black Beans are the only two veggie side options. In order to make the beans vegan, you’ll have to ask for no butter and no cheese.
Quesadillas
Taco Bell’s vegetarian quesadilla is the perfect combination of melted cheese, juicy tomatoes, and flavorful seasoned vegetables.
This warm, crispy, and cheesy handheld meal can be found on the chain’s $2 $5 $7 $10 Menu and is sure to satisfy your cravings, no matter what your dietary restrictions may be.
A good thing to keep in mind is that although this sandwich is listed as vegetarian, the restaurant’s tostadas and tacos listed under the same category are not. As a result, it’s best to stick with the quesadillas and avoid the other menu items.
Drinks
Taco Bell’s beverage selection is full of delicious and refreshing choices, many of which are vegan. The restaurant’s Sierra Mist, Lemonade, Mango-Strawberry-Banana-Blue Raspberry Slush, and Fruit Punch are all vegan, as are its fountain pop selections, and its Tropicana Pink grapefruit iced tea.
Additionally, the chain’s coffee and tea selections are made with non-dairy milk. For those who are looking for a caffeine-free option, the restaurant also offers a variety of bottled water.
Additionally, if you’re new to veganism and would like to know more about the vegan options at Taco Bell, you can find a full list of menu items on the company’s website.
Extras
For those who are looking for something a bit extra, the Vegetarian menu at Taco Bell also includes chips and salsa, nachos, and a fountain drink.
The menu also includes three desserts: apple pie, cinnamon twists, and caramel apple empanadas. Again, however, it’s important to remember that not everything on the menu is vegetarian, so be sure to avoid the other desserts and sides.
Additionally, if you’re visiting the Taco Bell drive-thru, the vegetarian menu is printed on the outside of the food bag, so you can order your meal without needing to see the menu. However, if you’re dining inside the restaurant, you can simply ask your server for a vegetarian menu.
What to Avoid on Taco Bell Vegetarian Menu
In order to make sure you get the most out of your Taco Bell vegetarian menu experience, it’s important to know what to avoid. The first and most obvious item to avoid is meat.
While many of the vegetarian items on the menu are indeed vegetarian, others are not. Therefore, it is best to avoid all tacos, tostadas, and entrées that are not listed as vegetarian, as they may contain meat.
Additionally, all condiments and sauces, such as the popular buffalo sauce and the Mexican sauce, are not vegetarian, as they contain butter.
If butter isn’t your thing, you can also avoid cheese and sour cream by ordering your tacos, tostadas, and burritos “naked.” Similarly, it’s important to avoid dairy when dining on the vegetarian menu at Taco Bell.
While many of the vegetarian menu items are indeed dairy-free, the Mexican Pizzas, Mexican Pizza Crunchwraps, and the Grilled Stuft Burrito are not.
The good news is that dairy is easily avoided, as all of the restaurant’s sour cream, cheese, and other dairy-based toppings are clearly labeled with “no dairy.”
Vegetarian Menu Swaps
Vegan Swaps
The Vegan Taco is the same as the Vegetarian Taco, but with no sour cream. The Vegan Burrito is made with the same ingredients as the Vegetarian Burrito, but with no sour cream.
Gluten-Free Swaps
The Gluten-Free Fiesta Taco is made with lettuce, tomatoes, and cheese. The Fiesta Taco can also be made vegan by substituting the cheese for guacamole.
Conclusion
Whether you’re a strict vegetarian or just trying to add more plant-based foods to your diet, Taco Bell is the perfect place to indulge in delicious, convenient fast food.
With their wide variety of flavors and ingredients, there are plenty of tasty vegetarian-friendly options that are sure to satisfy your cravings.
With this ultimate guide to the Taco Bell vegetarian menu, you’ll know exactly what to choose and what to avoid to make your next veggie-based meal a success. So, get ready to indulge in some delicious plant-based goodness and enjoy a Taco Bell vegetarian-friendly meal.